tag:blogger.com,1999:blog-60878395864683369782024-03-13T17:11:55.747-05:00Sexy FlexPromoting the idea that a fit body is a sexy bodyAnonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-6087839586468336978.post-43947228952294476622014-06-11T22:32:00.000-05:002014-06-11T22:32:36.829-05:00Muscle Building Split<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hey Y'all!</span></div>
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<span style="font-family: Georgia;">I hope you are doing well!!</span></div>
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<span style="font-family: Georgia;">Head on over to the Fit-Workout Wednesday page and check out my newest post!</span></div>
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<span style="font-family: Georgia;">I tried to make it more interesting with more pics, as that was a recent request.</span></div>
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<span style="font-family: Georgia;">Let me know what you think in the comments! :-)</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-34936758438633372042014-06-09T20:21:00.001-05:002014-06-09T20:22:05.531-05:00New Meal Plan!<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hey Hey Hey!</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">How is everyone doing this evening? :-)</span></div>
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<span style="font-family: Georgia;">Check out the Fit-Meals Monday page for new links to delicious and healthy recipes from all my favorite blogs around the web!</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">I hope you have an amazingly blessed evening!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-46388519397144396672014-06-08T23:13:00.000-05:002014-06-08T23:13:18.405-05:00Hello Out There You Big Crazy World!<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hey all you sexy fit freaks! ;-)</span></div>
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<span style="font-family: Georgia;">Check out the Sunday Fit-Facts page for my most recent update!</span></div>
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<span style="font-family: Georgia;">Also, let me know in the comment section what you would like to see more of on this page. I'm here for you!</span></div>
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<span style="font-family: Georgia;">Would you like to see:</span></div>
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<span style="font-family: Georgia;">A) More healthy meals</span></div>
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<span style="font-family: Georgia;">B) More healthy desserts</span></div>
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<span style="font-family: Georgia;">C) More workout tips/plans</span></div>
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<span style="font-family: Georgia;">D) More about me personally*</span></div>
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<span style="font-family: Georgia;">*(I've tried not to make this page about me, but some people have asked me to include more about myself...so...here goes nothing ;-)</span></div>
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<span style="font-family: Georgia;">Sidenote: You do have to follow me through Google in order to leave comments, so if you don't have a Google account then I guess I'll come up with my own answer to the question. :)</span></div>
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<span style="font-family: Georgia;">Have an awesome day/evening wherever you are out there in this big crazy world!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-12021525040550177652014-02-17T15:16:00.000-06:002014-02-17T15:16:24.839-06:00Making a Comeback! New Meal Plan for the Day!<div style="text-align: center;">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello gorgeous SexyFlex fans!</span></div>
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<span style="font-family: Georgia;">I hope you are having an amazing day!</span></div>
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<span style="font-family: Georgia;">I decided today was as good a day as any to make a comeback and begin posting my healthy meal links again...so enjoy the new recipe links folks!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-40221230500074640592014-01-01T12:07:00.000-06:002014-01-01T12:07:32.722-06:00Did You Set that Resolution to Lose Weight or Gain Lean Muscle?!? Let Me Help!<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Happy Happy New Year!</span></div>
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<span style="font-family: Georgia;">Okay, so who set a new year's resolution to lose weight or gain lean muscle...or both?!?</span></div>
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<span style="font-family: Georgia;">Now how many of you will actually stick with it?!?</span></div>
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<span style="font-family: Georgia;">Every year, people set resolutions to get fit but few follow through with it. </span></div>
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<span style="font-family: Georgia;"><strong>Don't be part of the statistic for failure!</strong></span></div>
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<span style="font-family: Georgia;">Let me help you get fit!!!</span></div>
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<span style="font-family: Georgia;">Check out my new workout post under the Fit-Work Wednesday Page <a href="http://sexyflex.blogspot.com/p/workout-wednesdays.html">here!</a></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Let's Face this Challenge Together!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-78099255957277327752013-12-30T15:29:00.000-06:002013-12-30T15:29:28.055-06:00Have a Happy New Year!!!<div align="center">
<span style="font-family: Georgia;">Hello My Dear Friends!</span></div>
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<span style="font-family: Georgia;">Have a Happy New Year!!!</span></div>
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<span style="font-family: Georgia;">Stay safe, drink good drinks, laugh with family and friends, eat great food, watch that beautiful New York City ball drop and dance the night away!</span></div>
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<span style="font-family: Georgia;">Check out the <a href="http://sexyflex.blogspot.com/p/recipes.html">Fit-Meals Monday page</a> for a full New Year's Eve Menu!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-89033809553950006422013-12-26T11:00:00.001-06:002013-12-26T11:00:27.513-06:00Start Shredding Those Pounds Today!<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hey Everyone!</span></div>
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<span style="font-family: Georgia;">So Thanksgiving and Christmas are over and it's time to start thinking about the New Year and those new goals!</span></div>
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<span style="font-family: Georgia;">Every year people make goals to become more fit, starting with the famed New Year's Resolution, but many fail to follow through with them.</span></div>
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<span style="font-family: Georgia;">Don't be one of those people!</span></div>
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<span style="font-family: Georgia;">Start on your pathway to health now and check out the Workout Wednesday page for some workout motivation to get the ball rolling!</span> <span style="font-family: Georgia, "Times New Roman", serif;">(Yeah, yeah...it's Thursday...but yesterday was Christmas so I allowed a break!) ;-)</span></div>
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<span style="font-family: Georgia;">Now get to it!!!</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-28538312510041334262013-12-23T10:41:00.001-06:002013-12-23T10:41:49.559-06:00Guess Who's Back with a New Meal Plan Y'all?!?<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello...Hello...Hello!</span></div>
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<span style="font-family: Georgia;">Is there an echo in here?! This blog is crazy empty of visitors! Who could blame you though...I've been absent for a month! </span></div>
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<span style="font-family: Georgia;">I'm finally settling into my new environment here in Austin and I'm ready to get back to it for y'all!</span></div>
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<span style="font-family: Georgia;">Check out my latest Monday Meal Plan <a href="http://sexyflex.blogspot.com/p/recipes.html">here!!!</a></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Also, check back later for a big surprise! Big things have been happening for me and I'm excited to share the benefits with all of you!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-1253201445829149852013-11-22T14:18:00.000-06:002013-11-22T14:22:52.653-06:00In Search of Healthy Dessert?<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello Fitness Fans!</span></div>
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<span style="font-family: Georgia;">Have you been hankering for some healthy dessert lately?</span></div>
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<span style="font-family: Georgia;">Around this time of year, I can never get enough of it!</span></div>
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<span style="font-family: Georgia;">Try these healthy desserts out to ease the guilt trips and still enjoy one of the best parts of the holiday season...the food!!! ;)</span><br />
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<span style="font-family: Georgia;">Check out the Fit-Bites Friday Page for these awesome dessert recipe links!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-39594054840295868012013-11-22T12:54:00.000-06:002013-11-22T14:22:14.307-06:00Trying to Cut Weight Quickly? Add This to Your Weight-Lifting Routine!<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello again! </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Are you a cardio-junkie? </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">If you are, this alone will probably be a piece of cake for you, but I challenge you to add it on top of a weight-lifting workout. If your workout is ever too easy, it's not benefiting you!!!</span></div>
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<span style="font-family: Georgia;">If you loathe cardio but want to cut weight quickly, try this out. I promise it's not too bad once you get used to it!</span><br />
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<span style="font-family: Georgia;">Check out the workout routine on the Fit-Workout Wednesday Page!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-12795427641735448232013-11-22T11:59:00.000-06:002013-11-22T14:21:45.678-06:00New Meal Plan Available!<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello beautiful people!</span></div>
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<span style="font-family: Georgia;">I know I'm late again, but my excuses are valid - I promise!</span> :)</div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Thank you for being patient with me while I go through very trying times! I am working on catching up today, so be sure to check back for a workout post and some delicious healthy dessert recipes! </span><br />
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<span style="font-family: Georgia;">Head on over to the Fit-Meals Monday page to see the new meal plan for the week!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-9772290155720355642013-11-11T22:20:00.001-06:002013-11-11T22:20:09.354-06:00New Meal Plan for the Week!<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">Shout out from Texas y'all!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I hope everyone is doing well! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Thank you for letting me have the week off to visit family last week! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I'm happy to be back and ready to go!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Check out the Fit-Meals Monday tab for new healthy recipe links!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-90204328484089843892013-11-01T11:52:00.000-05:002013-11-01T11:52:19.334-05:00Healthy Thanksgiving Sweets!<div align="center">
<span style="font-family: Georgia;">Thanksgiving is just around the corner!</span></div>
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<span style="font-family: Georgia;">Get ready early to prevent the stress that comes with the rush of the holidays. Take a look at the Fit-Bites Friday dessert page for healthy ideas!</span></div>
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<span style="font-family: Georgia;">Check back every Friday for Thanksgiving desserts that will cure your cravings for sweets without causing the guilty feelings associated with the holiday meals!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-14202070481199821732013-11-01T11:46:00.000-05:002013-11-01T11:46:37.503-05:00Power Lifting for Cardio?! Oh Yea!<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hey everyone!</span></div>
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<span style="font-family: Georgia;">I missed posting on Wednesday (as I was working up a sweat while packing for my up-coming move), but I'm here to catch up today!</span></div>
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<span style="font-family: Georgia;">How many of you powerhouses refuse to do cardio because of the loss of muscle that occurs with it?</span></div>
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<span style="font-family: Georgia;">Well here's a workout for you! </span><span style="font-family: Georgia;">Burn off the fat while keeping the muscle! </span></div>
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<span style="font-family: Georgia;">If you are newer to weight-lifting and interested in building lean muscle</span>, <span style="font-family: Georgia, "Times New Roman", serif;">this is also the workout for you!!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-36038023057874972752013-10-28T10:08:00.000-05:002013-10-28T10:08:00.323-05:00Meal Planning for the Week!<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;">Greetings everyone!</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;">Be sure to check out all the new healthy recipe links posted on the Fit-Meals Monday page!</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;">Whether you are gluten-free, Paleo, Weight Watching, low-carb - high protein, lactose intolerant, vegetarian, vegan, or the no-special-diets type - there is something available for you! :)</span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia, "Times New Roman", serif;"> "Keep It Sexy!"</span></span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-62644925369764777462013-10-25T11:57:00.003-05:002013-10-25T11:57:44.310-05:00Halloween Sweets and Pumpkin Treats!<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello my friends!</span></div>
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<span style="font-family: Georgia;">Halloween is just around the corner! </span></div>
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<span style="font-family: Georgia;">Are you ready to make it a non-cheat day?!?</span></div>
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<span style="font-family: Georgia;">Check out the Fit-Bites Friday Page for healthy candy recipes and pumpkin treats to keep you on track this year!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-57032091827765528492013-10-25T10:42:00.000-05:002013-10-25T10:42:25.002-05:00Chest & Shoulders Routine<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello there!</span></div>
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<span style="font-family: Georgia;">Did you catch the new workout routine for chest & shoulders yet?</span></div>
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<span style="font-family: Georgia;">Check out the Workout Wednesday page for a new routine designed by a celebrity trainer!</span></div>
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<span style="font-family: Georgia;">(*Disclaimer - The workout routine shared on the workout page was not created by myself in any way. I am simply passing it on :)</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-48661830280433454252013-10-21T15:07:00.000-05:002013-10-21T15:07:22.137-05:00Meal Planning for the Week<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello everyone!</span></div>
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<span style="font-family: Georgia;">Check out the Fit-Meals Monday page for the meal-plan of the week!</span></div>
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<span style="font-family: Georgia;">Lot's of good stuff to choose from this week!</span></div>
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<span style="font-family: Georgia;">So, tell me...what's your favorite meal to eat on Monday nights? Are you a meatless Monday individual or a Monday night football burger and chip dip person (like myself ;)?</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-61228448099505600172013-10-18T13:07:00.000-05:002013-10-18T13:07:54.059-05:00Halloween Candy Galore!!!<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello Gorgeous!</span></div>
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<span style="font-family: Georgia;">Are you planning ahead for Halloween? </span></div>
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<span style="font-family: Georgia;">Don't get caught with a house full of junk when you could have a house full of healthy treats instead!</span></div>
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<span style="font-family: Georgia;">Can we make Halloween a non-cheat day this year?</span></div>
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<span style="font-family: Georgia;">That's the goal and I'm here to help!</span></div>
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<span style="font-family: Georgia;">Check out these delicious Halloween candy treats that are healthy and simple!</span></div>
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<span style="font-family: Georgia;">So, what's your favorite candy? Leave me a comment below and let me know!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-42863731568405176642013-10-17T20:10:00.000-05:002013-10-17T20:10:21.547-05:00Trying to Work Those Obliques? Try This Workout!<div style="text-align: center;">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello fitness fanatics!</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">I hope you are doing great today!</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">So, I have some questions for you. When it comes to your fitness goals, have you decided how important they are yet? Have you figured out how badly you want to reach them?</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">If you are looking for a way to work out those obliques, look no further than the Fit-Work Wednesday page! Give the routine a glance and then try it out. Let me know how it goes!</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Question of the day: What have you done (sacrificed) to move forward towards your fitness goals today?</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">Please comment under this post and share with the group! No one is here to judge! Let's motivate one another!!</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">"Keep It Sexy!" </span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-82286395374460762102013-10-14T10:16:00.001-05:002013-10-14T10:16:31.522-05:00Meal Planning? Check Out the Fit-Meals Monday Page Updates!<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello everyone! Happy Columbus Day!</span></div>
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<span style="font-family: Georgia;">The Fit-Meals Monday Page has been updated! Check it out for a full day of healthy recipe links!</span></div>
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<span style="font-family: Georgia;">Also, I've added <em>follow </em>me buttons! Now with one simple click, you can follow SexyFlex through Google+, e-mail, or subscription!</span></div>
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<span style="font-family: Georgia;">As the blog gains more followers, more prizes will be offered from sponsors! So, please click the follow button today!!! :)</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-22135992190529860412013-10-11T12:40:00.000-05:002013-10-11T12:40:17.912-05:00DIY Halloween Candy and More Pumpkin Treats!<div align="center">
<span style="font-family: Georgia;">Calling All Dessert Lovers!!</span></div>
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<span style="font-family: Georgia;">Hello friends! After all...any dessert lover is a friend of mine! ;-)</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">The Fit-Bites Friday page has been updated with new pumpkin desserts, chocolate desserts, and DIY candy just in time for Halloween! Who's excited?!? Guess what's more exciting? It's all healthy!!!!! WHOOP WHOOP!!! :)</span></div>
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<span style="font-family: Georgia;">So, tell me...What's your favorite Halloween treat? Leave me a comment and let me know!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-68327826149779613452013-10-09T14:15:00.000-05:002013-10-09T14:15:35.063-05:00Bing! Bang! Boom! Updated!<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hey there Good-Lookin! How ya doin? :) </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Did you look in the mirror today and tell yourself how great you are? Some say that's cocky...I say it's confidence! After all, you can't love anything until you truly love yourself. :)</span></div>
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<span style="font-family: Georgia;">I know you must be going through with-drawls since I've been gone for the past week doing my competition, but I'm back and ready to go now!</span></div>
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<span style="font-family: Georgia;">I missed three posts while I was gone: Fit-Bites Friday, </span><span style="font-family: Georgia, "Times New Roman", serif;">Fit-Meals Monday, and Workout Wednesday. They have all been updated!!! Whew!! That was a lot! :)</span></div>
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<span style="font-family: Georgia;">My regular Saturday posts, which followed my journey to my first WBFF competition, will now be random posts about my off-season status (for those of you who care to get to know me that well) and info. about any up-coming competitions that I may be preparing for over the holiday season. :)</span></div>
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<span style="font-family: Georgia;">I hope you enjoy all the page updates! Let me know if you have any suggestions or questions in the comment boxes!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-58610242996972486972013-10-02T11:57:00.000-05:002013-10-02T11:57:31.881-05:00Workout Wednesday Page Update!<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello again to all my fellow fitness fanatics!</span></div>
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<span style="font-family: Georgia;">I've updated the Workout Wednesday page with an awesome kettlebell routine! Be sure to check it out and get your sweat on!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0tag:blogger.com,1999:blog-6087839586468336978.post-16991388102855888002013-10-02T11:25:00.000-05:002013-10-02T11:25:17.816-05:00Updated Fit-Meals Page<div align="center">
<span style="font-family: Georgia, "Times New Roman", serif;">Hello all you cool culinary cats! ;) </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">I hope your kitchens have treated you well over the past week!</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Check out the Fit-Meals Monday page for new recipes!</span></div>
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<span style="font-family: Georgia;">"Keep It Sexy!"</span></div>
Anonymoushttp://www.blogger.com/profile/08685904219304054570noreply@blogger.com0