In Search of Healthy Dessert?

Hello Fitness Fans!

Have you been hankering for some healthy dessert lately?

Around this time of year, I can never get enough of it!

Try these healthy desserts out to ease the guilt trips and still enjoy one of the best parts of the holiday season...the food!!! ;)

Check out the Fit-Bites Friday Page for these awesome dessert recipe links!

"Keep It Sexy!"

Trying to Cut Weight Quickly? Add This to Your Weight-Lifting Routine!

Hello again!

Are you a cardio-junkie?

If you are, this alone will probably be a piece of cake for you, but I challenge you to add it on top of a weight-lifting workout. If your workout is ever too easy, it's not benefiting you!!!

If you loathe cardio but want to cut weight quickly, try this out. I promise it's not too bad once you get used to it!

Check out the workout routine on the Fit-Workout Wednesday Page!

"Keep It Sexy!"

New Meal Plan Available!

Hello beautiful people!

I know I'm late again, but my excuses are valid - I promise! :)

Thank you for being patient with me while I go through very trying times! I am working on catching up today, so be sure to check back for a workout post and some delicious healthy dessert recipes!

Head on over to the Fit-Meals Monday page to see the new meal plan for the week!

"Keep It Sexy!"

New Meal Plan for the Week!

Shout out from Texas y'all!

I hope everyone is doing well! 

Thank you for letting me have the week off to visit family last week! 

I'm happy to be back and ready to go!

Check out the Fit-Meals Monday tab for new healthy recipe links!

"Keep It Sexy!"

Healthy Thanksgiving Sweets!

Thanksgiving is just around the corner!

Get ready early to prevent the stress that comes with the rush of the holidays. Take a look at the Fit-Bites Friday dessert page for healthy ideas!

Check back every Friday for Thanksgiving desserts that will cure your cravings for sweets without causing the guilty feelings associated with the holiday meals!

"Keep It Sexy!"

Power Lifting for Cardio?! Oh Yea!

Hey everyone!

I missed posting on Wednesday (as I was working up a sweat while packing for my up-coming move), but I'm here to catch up today!

How many of you powerhouses refuse to do cardio because of the loss of muscle that occurs with it?

Well here's a workout for you! Burn off the fat while keeping the muscle!

If you are newer to weight-lifting and interested in building lean muscle, this is also the workout for you!!

"Keep It Sexy!"