Muscle Building Split

Hey Y'all!

 

I hope you are doing well!!

 

Head on over to the Fit-Workout Wednesday page and check out my newest post!

 

I tried to make it more interesting with more pics, as that was a recent request.

 

Let me know what you think in the comments! :-)

 

"Keep It Sexy!"

New Meal Plan!

Hey Hey Hey!

How is everyone doing this evening? :-)

Check out the Fit-Meals Monday page for new links to delicious and healthy recipes from all my favorite blogs around the web!

I hope you have an amazingly blessed evening!

"Keep It Sexy!"

Hello Out There You Big Crazy World!

Hey all you sexy fit freaks! ;-)

Check out the Sunday Fit-Facts page for my most recent update!

Also, let me know in the comment section what you would like to see more of on this page. I'm here for you!

Would you like to see:

A) More healthy meals

B) More healthy desserts

C) More workout tips/plans

D) More about me personally*

*(I've tried not to make this page about me, but some people have asked me to include more about myself...so...here goes nothing ;-)

Sidenote: You do have to follow me through Google in order to leave comments, so if you don't have a Google account then I guess I'll come up with my own answer to the question. :)

Have an awesome day/evening wherever you are out there in this big crazy world!

"Keep It Sexy!"

Making a Comeback! New Meal Plan for the Day!

Hello gorgeous SexyFlex fans!

I hope you are having an amazing day!

I decided today was as good a day as any to make a comeback and begin posting my healthy meal links again...so enjoy the new recipe links folks!

"Keep It Sexy!"

Did You Set that Resolution to Lose Weight or Gain Lean Muscle?!? Let Me Help!

Happy Happy New Year!

Okay, so who set a new year's resolution to lose weight or gain lean muscle...or both?!?

Now how many of you will actually stick with it?!?

Every year, people set resolutions to get fit but few follow through with it.

Don't be part of the statistic for failure!

Let me help you get fit!!!

Check out my new workout post under the Fit-Work Wednesday Page here!

Let's Face this Challenge Together!

"Keep It Sexy!"

Have a Happy New Year!!!

Hello My Dear Friends!

Have a Happy New Year!!!

Stay safe, drink good drinks, laugh with family and friends, eat great food, watch that beautiful New York City ball drop and dance the night away!

Check out the Fit-Meals Monday page for a full New Year's Eve Menu!

"Keep It Sexy!"

Start Shredding Those Pounds Today!

Hey Everyone!

So Thanksgiving and Christmas are over and it's time to start thinking about the New Year and those new goals!

Every year people make goals to become more fit, starting with the famed New Year's Resolution, but many fail to follow through with them.

Don't be one of those people!

Start on your pathway to health now and check out the Workout Wednesday page for some workout motivation to get the ball rolling! (Yeah, yeah...it's Thursday...but yesterday was Christmas so I allowed a break!) ;-)

Now get to it!!!

"Keep It Sexy!"

Guess Who's Back with a New Meal Plan Y'all?!?

Hello...Hello...Hello!

Is there an echo in here?! This blog is crazy empty of visitors! Who could blame you though...I've been absent for a month!

I'm finally settling into my new environment here in Austin and I'm ready to get back to it for y'all!

Check out my latest Monday Meal Plan here!!!

Also, check back later for a big surprise! Big things have been happening for me and I'm excited to share the benefits with all of you!

"Keep It Sexy!"

In Search of Healthy Dessert?

Hello Fitness Fans!

Have you been hankering for some healthy dessert lately?

Around this time of year, I can never get enough of it!

Try these healthy desserts out to ease the guilt trips and still enjoy one of the best parts of the holiday season...the food!!! ;)

Check out the Fit-Bites Friday Page for these awesome dessert recipe links!

"Keep It Sexy!"

Trying to Cut Weight Quickly? Add This to Your Weight-Lifting Routine!

Hello again!

Are you a cardio-junkie?

If you are, this alone will probably be a piece of cake for you, but I challenge you to add it on top of a weight-lifting workout. If your workout is ever too easy, it's not benefiting you!!!

If you loathe cardio but want to cut weight quickly, try this out. I promise it's not too bad once you get used to it!

Check out the workout routine on the Fit-Workout Wednesday Page!

"Keep It Sexy!"

New Meal Plan Available!

Hello beautiful people!

I know I'm late again, but my excuses are valid - I promise! :)

Thank you for being patient with me while I go through very trying times! I am working on catching up today, so be sure to check back for a workout post and some delicious healthy dessert recipes!

Head on over to the Fit-Meals Monday page to see the new meal plan for the week!

"Keep It Sexy!"

New Meal Plan for the Week!

Shout out from Texas y'all!

I hope everyone is doing well! 

Thank you for letting me have the week off to visit family last week! 

I'm happy to be back and ready to go!

Check out the Fit-Meals Monday tab for new healthy recipe links!

"Keep It Sexy!"

Healthy Thanksgiving Sweets!

Thanksgiving is just around the corner!

Get ready early to prevent the stress that comes with the rush of the holidays. Take a look at the Fit-Bites Friday dessert page for healthy ideas!

Check back every Friday for Thanksgiving desserts that will cure your cravings for sweets without causing the guilty feelings associated with the holiday meals!

"Keep It Sexy!"

Power Lifting for Cardio?! Oh Yea!

Hey everyone!

I missed posting on Wednesday (as I was working up a sweat while packing for my up-coming move), but I'm here to catch up today!

How many of you powerhouses refuse to do cardio because of the loss of muscle that occurs with it?

Well here's a workout for you! Burn off the fat while keeping the muscle!

If you are newer to weight-lifting and interested in building lean muscle, this is also the workout for you!!

"Keep It Sexy!"

Meal Planning for the Week!

Greetings everyone!

Be sure to check out all the new healthy recipe links posted on the Fit-Meals Monday page!

Whether you are gluten-free, Paleo, Weight Watching, low-carb - high protein, lactose intolerant, vegetarian, vegan, or the no-special-diets type - there is something available for you! :)

 "Keep It Sexy!"

Halloween Sweets and Pumpkin Treats!

Hello my friends!

Halloween is just around the corner!

Are you ready to make it a non-cheat day?!?

Check out the Fit-Bites Friday Page for healthy candy recipes and pumpkin treats to keep you on track this year!

"Keep It Sexy!"

Chest & Shoulders Routine

Hello there!

Did you catch the new workout routine for chest & shoulders yet?

Check out the  Workout Wednesday page for a new routine designed by a celebrity trainer!

(*Disclaimer - The workout routine shared on the workout page was not created by myself in any way.  I am simply passing it on :)

"Keep It Sexy!"

Meal Planning for the Week

Hello everyone!

Check out the Fit-Meals Monday page for the meal-plan of the week!

Lot's of good stuff to choose from this week!

So, tell me...what's your favorite meal to eat on Monday nights? Are you a meatless Monday individual or a Monday night football burger and chip dip person (like myself ;)?

"Keep It Sexy!"

Halloween Candy Galore!!!

Hello Gorgeous!

Are you planning ahead for Halloween?

Don't get caught with a house full of junk when you could have a house full of healthy treats instead!

Can we make Halloween a non-cheat day this year?

That's the goal and I'm here to help!

Check out these delicious Halloween candy treats that are healthy and simple!

So, what's your favorite candy? Leave me a comment below and let me know!

"Keep It Sexy!"

Trying to Work Those Obliques? Try This Workout!

Hello fitness fanatics!

I hope you are doing great today!

So, I have some questions for you. When it comes to your fitness goals, have you decided how important they are yet? Have you figured out how badly you want to reach them?

If you are looking for a way to work out those obliques, look no further than the Fit-Work Wednesday page! Give the routine a glance and then try it out. Let me know how it goes!

Question of the day: What have you done (sacrificed) to move forward towards your fitness goals today?

Please comment under this post and share with the group! No one is here to judge! Let's motivate one another!!

"Keep It Sexy!"