Wednesday, June 11, 2014

Muscle Building Split

Hey Y'all!
I hope you are doing well!!
Head on over to the Fit-Workout Wednesday page and check out my newest post!
I tried to make it more interesting with more pics, as that was a recent request.
Let me know what you think in the comments! :-)
"Keep It Sexy!"

Monday, June 9, 2014

New Meal Plan!

Hey Hey Hey!

How is everyone doing this evening? :-)

Check out the Fit-Meals Monday page for new links to delicious and healthy recipes from all my favorite blogs around the web!

I hope you have an amazingly blessed evening!

"Keep It Sexy!"

Sunday, June 8, 2014

Hello Out There You Big Crazy World!

Hey all you sexy fit freaks! ;-)

Check out the Sunday Fit-Facts page for my most recent update!

Also, let me know in the comment section what you would like to see more of on this page. I'm here for you!

Would you like to see:

A) More healthy meals
B) More healthy desserts
C) More workout tips/plans
D) More about me personally*

*(I've tried not to make this page about me, but some people have asked me to include more about goes nothing ;-)

Sidenote: You do have to follow me through Google in order to leave comments, so if you don't have a Google account then I guess I'll come up with my own answer to the question. :)

Have an awesome day/evening wherever you are out there in this big crazy world!

"Keep It Sexy!"

Monday, February 17, 2014

Making a Comeback! New Meal Plan for the Day!

Hello gorgeous SexyFlex fans!

I hope you are having an amazing day!

I decided today was as good a day as any to make a comeback and begin posting my healthy meal links enjoy the new recipe links folks!

"Keep It Sexy!"

Wednesday, January 1, 2014

Did You Set that Resolution to Lose Weight or Gain Lean Muscle?!? Let Me Help!

Happy Happy New Year!

Okay, so who set a new year's resolution to lose weight or gain lean muscle...or both?!?

Now how many of you will actually stick with it?!?

Every year, people set resolutions to get fit but few follow through with it.

Don't be part of the statistic for failure!

Let me help you get fit!!!

Check out my new workout post under the Fit-Work Wednesday Page here!

Let's Face this Challenge Together!

"Keep It Sexy!"

Monday, December 30, 2013

Have a Happy New Year!!!

Hello My Dear Friends!

Have a Happy New Year!!!

Stay safe, drink good drinks, laugh with family and friends, eat great food, watch that beautiful New York City ball drop and dance the night away!

Check out the Fit-Meals Monday page for a full New Year's Eve Menu!

"Keep It Sexy!"

Thursday, December 26, 2013

Start Shredding Those Pounds Today!

Hey Everyone!

So Thanksgiving and Christmas are over and it's time to start thinking about the New Year and those new goals!

Every year people make goals to become more fit, starting with the famed New Year's Resolution, but many fail to follow through with them.

Don't be one of those people!

Start on your pathway to health now and check out the Workout Wednesday page for some workout motivation to get the ball rolling! (Yeah,'s Thursday...but yesterday was Christmas so I allowed a break!) ;-)

Now get to it!!!

"Keep It Sexy!"