Monday, December 30, 2013

Have a Happy New Year!!!

Hello My Dear Friends!

Have a Happy New Year!!!

Stay safe, drink good drinks, laugh with family and friends, eat great food, watch that beautiful New York City ball drop and dance the night away!

Check out the Fit-Meals Monday page for a full New Year's Eve Menu!

"Keep It Sexy!"

Thursday, December 26, 2013

Start Shredding Those Pounds Today!

Hey Everyone!

So Thanksgiving and Christmas are over and it's time to start thinking about the New Year and those new goals!

Every year people make goals to become more fit, starting with the famed New Year's Resolution, but many fail to follow through with them.

Don't be one of those people!

Start on your pathway to health now and check out the Workout Wednesday page for some workout motivation to get the ball rolling! (Yeah,'s Thursday...but yesterday was Christmas so I allowed a break!) ;-)

Now get to it!!!

"Keep It Sexy!"

Monday, December 23, 2013

Guess Who's Back with a New Meal Plan Y'all?!?


Is there an echo in here?! This blog is crazy empty of visitors! Who could blame you though...I've been absent for a month!

I'm finally settling into my new environment here in Austin and I'm ready to get back to it for y'all!

Check out my latest Monday Meal Plan here!!!

Also, check back later for a big surprise! Big things have been happening for me and I'm excited to share the benefits with all of you!

"Keep It Sexy!"

Friday, November 22, 2013

In Search of Healthy Dessert?

Hello Fitness Fans!

Have you been hankering for some healthy dessert lately?

Around this time of year, I can never get enough of it!

Try these healthy desserts out to ease the guilt trips and still enjoy one of the best parts of the holiday season...the food!!! ;)

Check out the Fit-Bites Friday Page for these awesome dessert recipe links!

"Keep It Sexy!"

Trying to Cut Weight Quickly? Add This to Your Weight-Lifting Routine!

Hello again!

Are you a cardio-junkie?

If you are, this alone will probably be a piece of cake for you, but I challenge you to add it on top of a weight-lifting workout. If your workout is ever too easy, it's not benefiting you!!!

If you loathe cardio but want to cut weight quickly, try this out. I promise it's not too bad once you get used to it!

Check out the workout routine on the Fit-Workout Wednesday Page!

"Keep It Sexy!"

New Meal Plan Available!

Hello beautiful people!

I know I'm late again, but my excuses are valid - I promise! :)

Thank you for being patient with me while I go through very trying times! I am working on catching up today, so be sure to check back for a workout post and some delicious healthy dessert recipes!

Head on over to the Fit-Meals Monday page to see the new meal plan for the week!

"Keep It Sexy!"

Monday, November 11, 2013

New Meal Plan for the Week!

Shout out from Texas y'all!

I hope everyone is doing well! 
Thank you for letting me have the week off to visit family last week! 
I'm happy to be back and ready to go!

Check out the Fit-Meals Monday tab for new healthy recipe links!

"Keep It Sexy!"

Friday, November 1, 2013

Healthy Thanksgiving Sweets!

Thanksgiving is just around the corner!

Get ready early to prevent the stress that comes with the rush of the holidays. Take a look at the Fit-Bites Friday dessert page for healthy ideas!

Check back every Friday for Thanksgiving desserts that will cure your cravings for sweets without causing the guilty feelings associated with the holiday meals!

"Keep It Sexy!"

Power Lifting for Cardio?! Oh Yea!

Hey everyone!

I missed posting on Wednesday (as I was working up a sweat while packing for my up-coming move), but I'm here to catch up today!

How many of you powerhouses refuse to do cardio because of the loss of muscle that occurs with it?

Well here's a workout for you! Burn off the fat while keeping the muscle!

If you are newer to weight-lifting and interested in building lean muscle, this is also the workout for you!!

"Keep It Sexy!"

Monday, October 28, 2013

Meal Planning for the Week!

Greetings everyone!

Be sure to check out all the new healthy recipe links posted on the Fit-Meals Monday page!

Whether you are gluten-free, Paleo, Weight Watching, low-carb - high protein, lactose intolerant, vegetarian, vegan, or the no-special-diets type - there is something available for you! :)

 "Keep It Sexy!"

Friday, October 25, 2013

Halloween Sweets and Pumpkin Treats!

Hello my friends!

Halloween is just around the corner!

Are you ready to make it a non-cheat day?!?

Check out the Fit-Bites Friday Page for healthy candy recipes and pumpkin treats to keep you on track this year!

"Keep It Sexy!"

Chest & Shoulders Routine

Hello there!

Did you catch the new workout routine for chest & shoulders yet?

Check out the  Workout Wednesday page for a new routine designed by a celebrity trainer!

(*Disclaimer - The workout routine shared on the workout page was not created by myself in any way.  I am simply passing it on :)

"Keep It Sexy!"

Monday, October 21, 2013

Meal Planning for the Week

Hello everyone!

Check out the Fit-Meals Monday page for the meal-plan of the week!

Lot's of good stuff to choose from this week!

So, tell me...what's your favorite meal to eat on Monday nights? Are you a meatless Monday individual or a Monday night football burger and chip dip person (like myself ;)?

"Keep It Sexy!"

Friday, October 18, 2013

Halloween Candy Galore!!!

Hello Gorgeous!

Are you planning ahead for Halloween?

Don't get caught with a house full of junk when you could have a house full of healthy treats instead!

Can we make Halloween a non-cheat day this year?

That's the goal and I'm here to help!

Check out these delicious Halloween candy treats that are healthy and simple!

So, what's your favorite candy? Leave me a comment below and let me know!

"Keep It Sexy!"

Thursday, October 17, 2013

Trying to Work Those Obliques? Try This Workout!

Hello fitness fanatics!

I hope you are doing great today!

So, I have some questions for you. When it comes to your fitness goals, have you decided how important they are yet? Have you figured out how badly you want to reach them?

If you are looking for a way to work out those obliques, look no further than the Fit-Work Wednesday page! Give the routine a glance and then try it out. Let me know how it goes!

Question of the day: What have you done (sacrificed) to move forward towards your fitness goals today?

Please comment under this post and share with the group! No one is here to judge! Let's motivate one another!!

"Keep It Sexy!"

Monday, October 14, 2013

Meal Planning? Check Out the Fit-Meals Monday Page Updates!

Hello everyone! Happy Columbus Day!

The Fit-Meals Monday Page has been updated! Check it out for a full day of healthy recipe links!

Also, I've added follow me buttons! Now with one simple click, you can follow SexyFlex through Google+, e-mail, or subscription!

As the blog gains more followers, more prizes will be offered from sponsors! So, please click the follow button today!!! :)

"Keep It Sexy!"

Friday, October 11, 2013

DIY Halloween Candy and More Pumpkin Treats!

Calling All Dessert Lovers!!

Hello friends! After all...any dessert lover is a friend of mine! ;-)

The Fit-Bites Friday page has been updated with new pumpkin desserts, chocolate desserts, and DIY candy just in time for Halloween! Who's excited?!? Guess what's more exciting? It's all healthy!!!!! WHOOP WHOOP!!! :)

So, tell me...What's your favorite Halloween treat? Leave me a comment and let me know!

"Keep It Sexy!"

Wednesday, October 9, 2013

Bing! Bang! Boom! Updated!

Hey there Good-Lookin! How ya doin? :)

Did you look in the mirror today and tell yourself how great you are? Some say that's cocky...I say it's confidence! After all, you can't love anything until you truly love yourself. :)

I know you must be going through with-drawls since I've been gone for the past week doing my competition, but I'm back and ready to go now!

I missed three posts while I was gone: Fit-Bites Friday, Fit-Meals Monday, and Workout Wednesday. They have all been updated!!! Whew!! That was a lot! :)

My regular Saturday posts, which followed my journey to my first WBFF competition, will now be random posts about my off-season status (for those of you who care to get to know me that well) and info. about any up-coming competitions that I may be preparing for over the holiday season. :)

I hope you enjoy all the page updates! Let me know if you have any suggestions or questions in the comment boxes!

"Keep It Sexy!"

Wednesday, October 2, 2013

Workout Wednesday Page Update!

Hello again to all my fellow fitness fanatics!

I've updated the Workout Wednesday page with an awesome kettlebell routine! Be sure to check it out and get your sweat on!

"Keep It Sexy!"

Updated Fit-Meals Page

Hello all you cool culinary cats! ;)
I hope your kitchens have treated you well over the past week!
Check out the Fit-Meals Monday page for new recipes!

"Keep It Sexy!"

Saturday, September 28, 2013

Pancakes or Stuffed French Toast? Sweet or Savory??

Hello blog followers! :)

I have a serious choice to make and I've decided to ask for your help. I'm sure you've already figured it out by the title of this post, but here we go.

So for the morning of my fitness competition, I get to have a small breakfast with pancakes or some other carb. I really love pancakes but I also love french toast...especially stuffed french toast. I've looked at so many recipes but I just can't decide which one sounds the best.

Do you have a favorite?? Even better, do you have a favorite recipe I could try out? If you do, leave me a comment and let me know! If I choose yours, I'll post pictures and feature it on my blog with you as the author of the recipe. I may even have a little gift for ya. ;)

"Keep It Sexy!"

Fitness Competition Facts Update: One Week Out!!!

Hello and welcome back!

Check out my fitness competition page for updates! :) One week until the show folks!

"Keep It Sexy!"

Friday, September 27, 2013

Dessert Anyone?

Hey peeps! Ahaha...peeps. Always reminds me of Easter with those nasty marshmallow chicks. Bleck! is everyone today?! Great, I hope!

Check out the Workout Wednesday page and the Fit-Bites Friday page for a new bodyweight workout and some healthy treats to get you through the weekend!

"Keep It Sexy!"

Tuesday, September 24, 2013

Eat Right and Get Fit!

Hello beautiful people!

I've updated the fitness competition page for those who are following me on my journey to the WBFF competition in Oklahoma City on October 5th.

I also posted main course recipes on the Fit-Meals Monday page.


"Keep It Sexy!"

Saturday, September 21, 2013

All Caught Up! Check Out New Recipes and Workout Routines Now!

Hey everyone!

I know I'm running behind this week with the main course recipes, workout routine, and dessert recipes but I'm all caught up now! Please feel free to check them out and share them with your friends and family!

I apologize for running behind! Training at work was insane this past week (two 14 hour work days!). There will be times that I fall behind due to my full-time job, school, baking for customers, practicing trapeze, prepping my meals for competition, getting my workouts in, etc., but I will always catch back up if you give me extra time. :) Thank you for your patience this past week! Enjoy!

"Keep It Sexy!"

Saturday, September 14, 2013

Seeking Suggestions

Hello Gorgeous!

I hope you are having a great day!

I'm seeking your suggestions today.  I started this blog a few weeks ago and I'd really like to see more traffic on it.  :)  I figure, the best way to find out what I'm doing right or wrong is to simply ask. So please, share your suggestions with me in the comment box below!

What do you like (or not like)? Would you like to see more (or less) of something? Do you have any special requests, questions, or comments to improve this site? I'd LOVE your input!

"Keep It Sexy!"

Fitness Competition Page Update

Hello loyal readers!

If you have been following along with my fitness competition preparations, you'll be excited to know that I have posted my weekly update! :) If you haven't been following along, maybe you'd like to start!! Thank you for reading and for all of your support!   :)

"Keep It Sexy!"

Friday, September 13, 2013

Healthy Desserts! Read All About It!

Hello readers!

Check out the new links to healthy dessert recipes on the Fit-Bites Friday page! I'm getting so excited about fall recipes and I couldn't wait to share some with you! Enjoy!

"Keep It Sexy!"

Thursday, September 12, 2013

Fit-Workout Page Updated with a Killer Legs/Abs Routine!

Hello everyone!

If you haven't checked it out yet, take a look at the new legs & abs workout routine on the Fit-Workout Wednesday page! If you have any suggestions or questions, please ask away!

"Keep It Sexy!"

Monday, September 9, 2013

New Meals on the Fit-Meals Monday Page!

Hello readers!

Check out the newest links to healthy meals on the Fit-Meals Monday page and then be sure to try them out and let me know what you think in the comments section! Did you make substitutions? Did you prepare the meal differently? Let me know!

"Keep It Sexy!"

Be a Bloglovin Follower!

Hello everyone!

I hope you are all having a fantastic day! This blog (along with everything else in life) is keeping me crazy busy, but I'm trying to keep up!

If you want an easier way to follow my blog and make sure you never miss a post, you can follow me here:

Thank you for being a reader! It means a lot to have support on here!

"Keep It Sexy!"

Sunday, September 8, 2013

Miss Me?!? Lots of Updates!

Hey everyone!

This past week has been so ridiculously insane - I can't even describe all of it! Please forgive me for posting late, but now I'm all caught up! Feel free to peruse the Wednesday workout page, the Fit-Bites Friday page, and the Fitness Competition page for a new workout routine, healthy delicious dessert recipes, and fitness competition updates!

"Keep It Sexy!"

Tuesday, September 3, 2013

New Recipes on Fit-Meals Page!

Hey everyone!!!

Check out the newest recipe links on the Fit-Meals page for some creative and healthy ideas in the kitchen!

"Keep it Sexy!"

Saturday, August 31, 2013

Check Out the Fitness Competition Page!

Hey everyone!

Check out the Fitness Competition page to follow me through the next five weeks of competition preparations and learn about the competitive fitness world!

"Keep it Sexy!"

Friday, August 30, 2013

Check out the Fit-Bites Page!

Hey everybody!

Check out my Fit-Bites page for some healthy dessert options!

"Keep it Sexy!" 

Thursday, August 29, 2013

Check out the Fit-Workout Page!

Hey everyone!

Check out the Fit-Workout page for a great workout routine!

"Keep it Sexy!"

Monday, August 26, 2013

Check Out the Fit-Meal Page!

Hey everyone!!!

The Fit-Meals page has officially been updated! Check it out for a full day of healthy meals! You won't regret it! Click here to be taken to the Fit-Meal page now!

"Keep it Sexy"

Sunday, August 25, 2013

Welcome to the Sexiest Page on the Internet!


Welcome to the newest fitness blog on the web (and BOY are there A LOT of them!).

This blog is dedicated to all things fitness with a focus on promoting fit bodies as sexy bodies!

Every day we find ourselves in the reflection of the bathroom mirror and pass small judgements on the way we look. We turn on the morning t.v. show and pass judgements on the way the people on the screen are presenting themselves. We get dressed for the day and make our way to the nearest coffee shop. While we are there, we glance at the newspaper or magazines in their racks and pass judgement on the cover photos.
We read article highlights about "How to Get the Best Body for Summer," "How to Feel Young Again," "How to Make Him/Her Hot for You," and "How to Feel Sexy in Your 20s, 30s, and 40s."  Reading all of these articles, we might begin to doubt our current look and/or confidence level, feeling less sexy with every judgmental page we turn.

It seems that the young have it hard, with magazines constantly telling the girls they have to look like twigs and male role models in movies or music videos telling young men they have to look a certain way (like Justin Bieber perhaps?) to get attention. Teens face difficult times as they enter high school and have to deal with mean girls and/or bullies during the time period that their bodies are transitioning through puberty into adulthood.

Adults also have a difficult time with body image. Magazine/news articles are constantly geared towards looking younger. Every January, adults are expected to set New Year's resolutions (usually with the idea of getting fit). Every spring, the shelves are stocked with new books, fitness dvd's, magazines, etc., promoting the newest ways of reaching your goal weight for summer vacation. The fitness industry has gone insane in the last fifteen years, with TONS of fad diets entering the market as each fitness-guru tries to make a buck.

There is so much pressure to look right for children, teens, and adults! Unhealthy ideas of what an acceptable body type is throughout the world are bountiful.  Eating disorders are on the rise in America and Europe.

This blog is here to fill you in on living a healthy lifestyle and being in tune to your personal fitness needs. When your body is fit, it helps boost your confidence level, keeps your mind alert, keeps your muscles strong, helps you sleep better, lowers your health risks, and provides an overall sense of happiness (thanks to constant endorphins released during your workouts. :) Being fit doesn't necessarily mean that you look like a fitness magazine cover model or a bodybuilder. It's not a specific weight on the scale. It simply means that your body is in the healthiest condition possible. In other words, a fit body is a happy and healthy body, and a happy healthy body is a sexy body. So let's all "Keep it Sexy" and get fit!!!


I will be posting healthy meal and dessert recipes once a week (meals on Monday and Desserts on Friday), to include paleo, vegetarian, vegan, gluten-free, dairy free, low-carb, low-calorie, etc.

I will also be posting a work-out plan every Wednesday to provide you with new workouts to keep you challenged and intrigued. :)

Sundays will arrive with a funny fitness post, picture, or video to brighten your day and/or motivate you.

Perhaps my favorite idea for this blog is the inclusion of "Your Best Flex!" I'm asking all my readers to submit a picture of your best flex (try to keep it classy please), along with a little blurb about yourself and your fitness goals. I will be choosing and posting the most inspiring pictures once a week to help motivate other readers. I hope to see all of you up on my blog wall!!! Click here to send me your best flex pic!

Here's a couple of mine from 1 month back to kick us off :)

Lastly, I am currently six weeks away from competing in my first fitness competition as a Fitness Diva with the WBFF. I have learned so many things about the fitness world and competing during my journey up to this point and I'm sure there will be plenty more to learn in the coming weeks. For those who are interested, I will be posting fitness competition related posts randomly with new facts I've learned, goals I've reached, etc.

So now that I've given you a breakdown of the site, I'm looking forward to really getting started!

Have a great day and no matter what you do, just remember to "Keep it Sexy!"