I missed posting on Wednesday (as I was working up a sweat while packing for my up-coming move), but I'm here to catch up today!
How many of you powerhouses refuse to do cardio because of the loss of muscle that occurs with it?
Well here's a workout for you! Burn off the fat while keeping the muscle!
If you are newer to weight-lifting and interested in building lean muscle, this is also the workout for you!!
"Keep It Sexy!"