Monday, October 28, 2013

Meal Planning for the Week!

Greetings everyone!

Be sure to check out all the new healthy recipe links posted on the Fit-Meals Monday page!

Whether you are gluten-free, Paleo, Weight Watching, low-carb - high protein, lactose intolerant, vegetarian, vegan, or the no-special-diets type - there is something available for you! :)

 "Keep It Sexy!"

Friday, October 25, 2013

Halloween Sweets and Pumpkin Treats!

Hello my friends!

Halloween is just around the corner!

Are you ready to make it a non-cheat day?!?

Check out the Fit-Bites Friday Page for healthy candy recipes and pumpkin treats to keep you on track this year!

"Keep It Sexy!"

Chest & Shoulders Routine

Hello there!

Did you catch the new workout routine for chest & shoulders yet?

Check out the  Workout Wednesday page for a new routine designed by a celebrity trainer!

(*Disclaimer - The workout routine shared on the workout page was not created by myself in any way.  I am simply passing it on :)

"Keep It Sexy!"

Monday, October 21, 2013

Meal Planning for the Week

Hello everyone!

Check out the Fit-Meals Monday page for the meal-plan of the week!

Lot's of good stuff to choose from this week!

So, tell me...what's your favorite meal to eat on Monday nights? Are you a meatless Monday individual or a Monday night football burger and chip dip person (like myself ;)?

"Keep It Sexy!"

Friday, October 18, 2013

Halloween Candy Galore!!!

Hello Gorgeous!

Are you planning ahead for Halloween?

Don't get caught with a house full of junk when you could have a house full of healthy treats instead!

Can we make Halloween a non-cheat day this year?

That's the goal and I'm here to help!

Check out these delicious Halloween candy treats that are healthy and simple!

So, what's your favorite candy? Leave me a comment below and let me know!

"Keep It Sexy!"

Thursday, October 17, 2013

Trying to Work Those Obliques? Try This Workout!

Hello fitness fanatics!

I hope you are doing great today!

So, I have some questions for you. When it comes to your fitness goals, have you decided how important they are yet? Have you figured out how badly you want to reach them?

If you are looking for a way to work out those obliques, look no further than the Fit-Work Wednesday page! Give the routine a glance and then try it out. Let me know how it goes!

Question of the day: What have you done (sacrificed) to move forward towards your fitness goals today?

Please comment under this post and share with the group! No one is here to judge! Let's motivate one another!!

"Keep It Sexy!"

Monday, October 14, 2013

Meal Planning? Check Out the Fit-Meals Monday Page Updates!

Hello everyone! Happy Columbus Day!

The Fit-Meals Monday Page has been updated! Check it out for a full day of healthy recipe links!

Also, I've added follow me buttons! Now with one simple click, you can follow SexyFlex through Google+, e-mail, or subscription!

As the blog gains more followers, more prizes will be offered from sponsors! So, please click the follow button today!!! :)

"Keep It Sexy!"

Friday, October 11, 2013

DIY Halloween Candy and More Pumpkin Treats!

Calling All Dessert Lovers!!

Hello friends! After all...any dessert lover is a friend of mine! ;-)

The Fit-Bites Friday page has been updated with new pumpkin desserts, chocolate desserts, and DIY candy just in time for Halloween! Who's excited?!? Guess what's more exciting? It's all healthy!!!!! WHOOP WHOOP!!! :)

So, tell me...What's your favorite Halloween treat? Leave me a comment and let me know!

"Keep It Sexy!"

Wednesday, October 9, 2013

Bing! Bang! Boom! Updated!

Hey there Good-Lookin! How ya doin? :)

Did you look in the mirror today and tell yourself how great you are? Some say that's cocky...I say it's confidence! After all, you can't love anything until you truly love yourself. :)

I know you must be going through with-drawls since I've been gone for the past week doing my competition, but I'm back and ready to go now!

I missed three posts while I was gone: Fit-Bites Friday, Fit-Meals Monday, and Workout Wednesday. They have all been updated!!! Whew!! That was a lot! :)

My regular Saturday posts, which followed my journey to my first WBFF competition, will now be random posts about my off-season status (for those of you who care to get to know me that well) and info. about any up-coming competitions that I may be preparing for over the holiday season. :)

I hope you enjoy all the page updates! Let me know if you have any suggestions or questions in the comment boxes!

"Keep It Sexy!"

Wednesday, October 2, 2013

Workout Wednesday Page Update!

Hello again to all my fellow fitness fanatics!

I've updated the Workout Wednesday page with an awesome kettlebell routine! Be sure to check it out and get your sweat on!

"Keep It Sexy!"

Updated Fit-Meals Page

Hello all you cool culinary cats! ;)
I hope your kitchens have treated you well over the past week!
Check out the Fit-Meals Monday page for new recipes!

"Keep It Sexy!"